How to Join the Movement
T-Flection isn’t something you just follow.
It’s something you step into.
Movement isn’t something to escape through.
It’s how we return to ourselves.
At T-flection, every movement begins with intention.
Our rituals are simple anchors — gentle tools to help you channel energy into your manifestations, not through force… but through presence..
Our weekly ritual flow
The ritual lives in motion. Follow along on Instagram an TikTok
Manifest Monday
Anchor In
Each week starts with Manifest Monday— your moment to set your intention, claim your energy, and ground into the life you’re building.
Flow Friday
Move With Us
On Flow Friday, we move— not to prove, but to remember.
This is where energy shifts, bodies awaken, and strength returns.
Stillness Sunday
Reflect & Rise
Every Stillness Sunday, we come home to ourselves. We breathe. We reflect.
We rise— together.
T-Flection isn’t about perfection. It’s about presence.
Begin where you are. The movement meets you there.
Truth
The Intention drop
(Pre-Movement)
Breathe deeply (3x)
Place a hand over your heart or center
Ask: “What energy do I want to embody?”
Speak or silently set your intention
This is your moment to drop in — not to plan, but to align.
Ritual Tools to Guide Your Practice
Daily Ritual Anchors
Tenacity
The Anchor Cue
(During Movement)
Choose a word or mantra:
Truth - Breathe, Clear, Open, Trust, Still
Tenacity - Rise, Power, Strong, Lead, Fire
Transformation - Expand, Light, Shift, Becoming, Infinite
When your mind drifts, return to it
Let the movement carry your vision
This is your thread — your quiet return point.
Transformation
The Reflection Seal
(Post-Movement)
One hand on your body, one on the ground
Breathe slowly
Whisper or affirm: “This energy stays with me.”
This is your closing — a soft seal that keeps what you’ve created within you.