MANIFEST IN MOTION™
33 Minutes. 33 Days. 7 Pillars. One Inflection Point.
A daily ritual framework to regulate your nervous system, embody your vision, and change your life from the inside out.
Challenge begins November 1st.
What it is
Manifest in Motion™ is a 33-day daily ritual practice built around the 7 T-flection Pillars — movement, mirror work, reflection, nature, release, action, and celebration.
This is the framework I used to rebuild my life from the inside out — and now, I’m inviting you to step into your own inflection point.
✅ 33 minutes of movement per day
🪞 7 pillars for daily embodiment
✨ One turning point that begins with you
Why 33 Days
33 minutes of daily movement + 33 days of consistent ritual = transformation.
Grounded in science (endorphins, nervous system regulation, habit formation) and symbolism (33 as a master number of transformation), this challenge is designed to help you create sustainable shifts — not temporary motivation.
Founders Section
This is the practice that changed my life
I didn’t set out to create a system.
I simply began walking. Breathing. Reflecting. Moving.
Each morning, I stepped outside — journal in hand, heart wide open — and imagined the woman I was becoming. I moved my body, anchored into stillness, and connected deeply with the vision of a healed, radiant future.
I didn’t have a map. But something within me knew the way.
And day by day, breath by breath, my world began to shift.
What started as a personal ritual became a powerful framework for transformation. The deeper I leaned into the spiritual, the somatic, and the energetic — the more I realized I had built something that was changing me at the root.
Manifest in Motion™ Practice was born from that season.
It isn’t just a program — it’s a living reflection of what’s possible when movement becomes medicine, stillness becomes a teacher, and your vision becomes your daily anchor.
This is the practice that rebuilt me.
Now, it’s here to help others do the same.
— Taryn Gerson, Founder of T-flection™
This movement was made to be lived — and shared.
Every mirror word. Every movement. Every moment of alignment.
As you flow through your Manifest in Motion™ practices, share your journey with us.
Post your mirror moments, nature walks, movement rituals, reflections, and daily wins.
Tag @tflection and use #ManifestInMotion to inspire others to rise with you.
This isn’t about perfection.
It’s about showing up — breath by breath, day by day — together.
You don’t have to wait for a perfect moment.
You just need one step. One breath. One mirror moment.