Your weekly 33-minute walking ritual to regulate your nervous system and walk into your week with intention.

Each Sunday, you’ll receive a new 33-minute Manifest in Motion™ Walk

built around the seven pillars of T-flection.

Each weekly walk includes:

• A weekly Mirror Word

• An intention to anchor

• Somatic regulation cues

• Reflection + release prompts

• A Manifest Step

• A curated playlist

• A shareable “MIM Walk” badge

This is your weekly rhythm a ritual of clarity, grounding, and identity.

How to join:

The Walk Club is free. Join the email list below to receive each week’s ritual every Sunday.

→ Join the Walk Club [Subscribe below]

33 minutes. Walk with intention.